Diapers & Dumbbells is the premier postpartum fitness class on the Northshore! If you've recently had a baby and want to safely strengthen your body, this is the program for you!
NEXT SESSION STARTS: Tuesday, Sept 5
8 week session
2x a week
Tuesdays & Thursdays
9:30 - 10:30 am
Why Diapers & Dumbbells?
Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness
When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey
Craving a little dedicated Mom time? You can absolutely come solo.
What happens after 8 weeks?
With the skills and strength you achieved through Diapers & Dumbells, after the session ends, you can move into our group fitness classes or personal training.
When are classes held?
9:30- 10:30 am
8 week program
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, they'll be on the move a little too much to be able to focus on yourself!
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Fitness & Pre-Postnatal Coach
Peri is a group fitness coach, personal trainer and certified in safely training pregnant & post natal women.
Peri is no stranger to Motherhood and postpartum recovery. Her fitness postpartum journey began by pushing her daughter, Emerson (3 months old at the time) right in town at Crocker Park pushing her up that huge hill! At the time there were no post natal programs to attend, so she is so excited to offer this new opportunity to local moms.
Peri is a strong and healthy
role model for women and girls in athletics and has been a professional coach for over 15 years.
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