Diapers & Dumbbells is the premier postpartum fitness class on the Northshore! If you've recently had a baby and want to safely strengthen your body, this is the program for you!


Tuesday, May 7th, 2024

8 week session

2x a week

Tuesdays & Thursdays

9:30 - 10:30 am

Why Diapers & Dumbbells?

  •  Safely Return to Fitness postpartum

  •  Learn to repair and strengthen your core/pelvic floor 

  •  Meet other moms interested in health & wellness

  •  Feel Stronger
  •  Workouts for All Abilities
  •  Feel Better  
  •  Have more energy
 Frequently Asked Questions?

 When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

 I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

 Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

 What happens after 8 weeks?

With the skills and strength you achieved through Diapers & Dumbells, after the session ends, you can move into our group fitness classes or personal training.

 When are classes held?


9:30- 10:30 am

8 week program

 What is the baby age range?

Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, they'll be on the move a little too much to be able to focus on yourself!

 Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

  What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Peri West

 Fitness & Pre-Postnatal Coach 

Peri is a group fitness coach, personal trainer and certified in safely training pregnant & post natal women.

Peri is no stranger to Motherhood and postpartum recovery. Her fitness postpartum journey began by pushing her daughter, Emerson (3 months old at the time) right in town at Crocker Park pushing her up that huge hill! At the time there were no post natal programs to attend, so she is so excited to offer this new opportunity to local moms.

Peri is a strong and healthy

role model for women and girls in athletics and has been a professional coach for over 15 years.  

Will you be our next success story?

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